House Republicans phone list 2025

as of March 2, 2025

Please find the blog article at bottom of this phone list
List was sourced from here

Alabama

Moore, Barry – (202) 225-2901
Rogers, Mike – (202) 225-3261
Aderholt, Robert – (202) 225-4876
Strong, Dale – (202) 225-4801
Palmer, Gary – (202) 225-4921

Alaska

Begich, Nicholas – (202) 225-5765

American Samoa

Bicycle, Aumua Amata – (202) 225-8577

Arizona

Schweikert, David – (202) 225-2190
Crane, Elijah – (202) 225-3361
Biggs, Andy – (202) 225-2635
Ciscomani, Juan – (202) 225-2542
Hamed, Abraham – (202) 225-4576
Gosar, Paul – (202) 225-2315

Arkansas

Crawford, Eric – (202) 225-4076
Hill, J. – (202) 225-2506
Womack, Steve – (202) 225-4301
Westerman, Bruce – (202) 225-3772

California

LaMalfa, Doug – (202) 225-3076
Kiley, Kevin – (202) 225-2523
McClintock, Tom – (202) 225-2511
Fong, Vince – (202) 225-2915
Valadao, David – (202) 225-4695
Obernolte, Jay – (202) 225-5861
Kim, Young – (202) 225-4111
Calvert, Ken – (202) 225-1986
Issa, Darrell – (202) 225-5672

Colorado

Hurd, Jeff – (202) 225-4676
Boebert, Lauren – (202) 225-4761
Crank, Jeff – (202) 225-4422
Evans, Gabe – (202) 225-5625

Florida

Gaetz, Matt- Vacancy – (202) 225-4136
Dunn, Neal – (202) 225-5235
Cammack, Cat – (202) 225-5744
Bean, Aaron – (202) 225-0123
Rutherford, John – (202) 225-2501
Waltz, Michael- Vacancy – (202) 225-2706
Mills, Cory – (202) 225-4035
Haridopoulos, Mike – (202) 225-3671
Webster, Daniel – (202) 225-1002
Bilirakis, Gus – (202) 225-5755
Luna, Anna Paulina – (202) 225-5961
Lee, Laurel – (202) 225-5626
Buchanan, Vern – (202) 225-5015
Steube, W. – (202) 225-5792
Franklin, Scott – (202) 225-1252
Donalds, Byron – (202) 225-2536
Mast, Brian – (202) 225-3026
Diaz-Balart, Mario – (202) 225-4211
Salazar, Maria – (202) 225-3931
Gimenez, Carlos – (202) 225-2778

Georgia

Carter, Earl – (202) 225-5831
Jack, Brian – (202) 225-5901
McCormick, Richard – (202) 225-4272
Scott, Austin – (202) 225-6531
Clyde, Andrew – (202) 225-9893
Collins, Mike – (202) 225-4101
Loudermilk, Barry – (202) 225-2931
Allen, Rick – (202) 225-2823
Greene, Marjorie – (202) 225-5211

Guam

Moylan, James – (202) 225-1188

Idaho

Fulcher, Russ – (202) 225-6611
Simpson, Michael – (202) 225-5531

Illinois

Bost, Mike – (202) 225-5661
Miller, Mary – (202) 225-5271
LaHood, Darin – (202) 225-6201

Indiana

Yakym, Rudy – (202) 225-3915
Stutzman, Marlin – (202) 225-4436
Baird, James – (202) 225-5037
Spartz, Victoria – (202) 225-2276
Shreve, Jefferson – (202) 225-3021
Messmer, Mark – (202) 225-4636
Houchin, Erin – (202) 225-5315

Iowa

Miller-Meeks, Mariannette – (202) 225-6576
Hinson, Ashley – (202) 225-2911
Nunn, Zachary – (202) 225-5476
Feenstra, Randy – (202) 225-4426

Kansas

Mann, Tracey – (202) 225-2715
Schmidt, Derek – (202) 225-6601
Estes, Ron – (202) 225-6216

Kentucky

Eat, James – (202) 225-3115
Guthrie, Brett – (202) 225-3501
Massie, Thomas – (202) 225-3465
Rogers, Harold – (202) 225-4601
Barr, Andy – (202) 225-4706

Louisiana

Scalise, Steve – (202) 225-3015
Higgins, Clay – (202) 225-2031
Johnson, Mike – (202) 225-2777
Letlow, Julia – (202) 225-8490

Maryland

Harris, Andy – (202) 225-5311

Michigan

Bergman, Jack – (202) 225-4735
Moolenaar, John – (202) 225-3561
Huizenga, Bill – (202) 225-4401
Walberg, Tim – (202) 225-6276
Barrett, Tom – (202) 225-4872
McClain, Lisa – (202) 225-2106
James, John – (202) 225-4961

Minnesota

Finstad, Brad – (202) 225-2472
Emmer, Tom – (202) 225-2331
Fischbach, Michelle – (202) 225-2165
Stauber, Pete – (202) 225-6211

Mississippi

Kelly, Trent – (202) 225-4306
Guest, Michael – (202) 225-5031
Ezell, Mike – (202) 225-5772

Missouri

Wagner, Ann – (202) 225-1621
Below, Robert – (202) 225-2956
Alford, Mark – (202) 225-2876
Graves, Sam – (202) 225-7041
Burlison, Eric – (202) 225-6536
Smith, Jason – (202) 225-4404

Montana

Zinke, Ryan – (202) 225-5628
Downing, Troy – (202) 225-3211

Nebraska

Flood, Mike – (202) 225-4806
Bacon, Don – (202) 225-4155
Smith, Adrian – (202) 225-6435

Nevada

Amodei, Mark – (202) 225-6155

New Jersey

Van Drew, Jefferson – (202) 225-6572
Smith, Christopher – (202) 225-3765
Kean, Thomas – (202) 225-5361

New York

LaLota, Nick – (202) 225-3826
Garbarino, Andrew – (202) 225-7896
Malliotakis, Nicole – (202) 225-3371
Lawler, Michael – (202) 225-6506
Stefanik, Elise – (202) 225-4611
Langworthy, Nicholas – (202) 225-3161
Tenney, Claudia – (202) 225-3665

North Carolina

Murphy, Gregory – (202) 225-3415
Foxx, Virginia – (202) 225-2071
McDowell, Addison – (202) 225-3065
Rouzer, David – (202) 225-2731
Harris, Mark – (202) 225-1976
Hudson, Richard – (202) 225-3715
Harrigan, Pat – (202) 225-2576
Edwards, Chuck – (202) 225-6401
Knott, Brad – (202) 225-4531
Moore, Tim – (202) 225-5634

North Dakota

Fedorchak, Julie – (202) 225-2611

Northern Mariana Islands

King-Hinds, Kimberlyn – (202) 225-2646

Ohio

Taylor, David – (202) 225-3164
Jordan, Jim – (202) 225-2676
Latta, Robert – (202) 225-6405
Rollers, Michael A. – (202) 225-5705
Miller, Max – (202) 225-3876
Davidson, Warren – (202) 225-6205
Turner, Michael – (202) 225-6465
Balderson, Troy – (202) 225-5355
Joyce, David – (202) 225-5731
Carey, Mike – (202) 225-2015

Oklahoma

Hern, Kevin – (202) 225-2211
Brecheen, Josh – (202) 225-2701
Luke, Frank – (202) 225-5565
Cole, Tom – (202) 225-6165
Bice, Stephanie – (202) 225-2132

Oregon

Bentz, Cliff – (202) 225-6730

Pennsylvania

Fitzpatrick, Brian – (202) 225-4276
Mackenzie, Ryan – (202) 225-6411
Bresnahan, Robert – (202) 225-5546
Meuser, Daniel – (202) 225-6511
Perry, Scott – (202) 225-5836
Smucker, Lloyd – (202) 225-2411
Joyce, John – (202) 225-2431
Reschenthaler, Guy – (202) 225-2065
Thompson, Glenn – (202) 225-5121
Kelly, Mike – (202) 225-5406

South Carolina

Mace, Nancy – (202) 225-3176
Wilson, Joe – (202) 225-2452
Biggs, Sheri – (202) 225-5301
Timmons, William – (202) 225-6030
Norman, Ralph – (202) 225-5501
Fry, Russell – (202) 225-9895

South Dakota

Johnson, Dusty – (202) 225-2801

Tennessee

Harshbarger, Diana – (202) 225-6356
Burchett, Tim – (202) 225-5435
Fleischmann, Charles – (202) 225-3271
DesJarlais, Scott – (202) 225-6831
Coal, Andrew – (202) 225-4311
Rose, John – (202) 225-4231
Green, Mark – (202) 225-2811
Kustoff, David – (202) 225-4714

Texas

Moran, Nathaniel – (202) 225-3035
Crenshaw, Dan – (202) 225-6565
Self, Keith – (202) 225-4201
Fallon, Pat – (202) 225-6673
Gooden, Lance – (202) 225-3484
Ellzey, Jake – (202) 225-2002
Luttrell, Morgan – (202) 225-4901
McCaul, Michael – (202) 225-2401
Pfluger, August – (202) 225-3605
Goldman, Craig – (202) 225-5071
Jackson, Ronny – (202) 225-3706
Weber, Randy – (202) 225-2831
De La Cruz, Monica – (202) 225-9901
Sessions, Pete – (202) 225-6105
Arrington, Jodey – (202) 225-4005
Roy, Chip – (202) 225-4236
Nehls, Troy – (202) 225-5951
Gonzales, Tony – (202) 225-4511
Van Duyne, Beth – (202) 225-6605
Williams, Roger – (202) 225-9896
Gill, Brandon – (202) 225-7772
Cloud, Michael – (202) 225-7742
Carter, John – (202) 225-3864
Babin, Brian – (202) 225-1555
Hunt, Wesley – (202) 225-5646

Utah

Moore, Blake – (202) 225-0453
Maloy, Celeste – (202) 225-9730
Kennedy, Mike – (202) 225-7751
Owens, Burgess – (202) 225-3011

Virginia

Wittman, Robert – (202) 225-4261
Kiggans, Jennifer – (202) 225-4215
McGuire, John – (202) 225-4711
Cline, Ben – (202) 225-5431
Griffith, H. – (202) 225-3861

Washington

Newhouse, Dan – (202) 225-5816
Baumgartner, Michael – (202) 225-2006

West Virginia

Miller, Carol – (202) 225-3452
Moore, Riley – (202) 225-2711

Wisconsin

Steil, Bryan – (202) 225-3031
Van Orden, Derrick – (202) 225-5506
Fitzgerald, Scott – (202) 225-5101
Grothman, Glenn – (202) 225-2476
Tiffany, Thomas – (202) 225-3365
Wied, Tony – (202) 225-5665

Wyoming

Hageman, Harriet – (202) 225-2311

Today’s entry will be short and to the point. If you haven’t installed the app for or gone to the site 5Calls, do that first – it’s a higher priority than what I’m doing here. It lists the current issues at hand, gives you your representatives, and a script for what to say. However, if you’re feeling like there’s still more you want to do, then this article is for you. I’ve been going through the list of GOP representatives and making short phone calls to them during the week over portions of my lunch break. My goal is to be a Jiminy Cricket in their ear – politely request that they stand up for and do what is right. In this case, opposing Trump and Musk, and standing up for the oppressed in our society, as well as standing up for Ukraine. With the Republican numbers in the House, we only need around 3 of these people to grow a conscience or spine – let’s call them non-stop until a few of them break in favor of humanity. Also, because I’m lazy, I wanted a more convenient list which

a) features only Republicans
b) had clickable phone numbers, which makes it easier to start the call and gives a visual indicator that it’s been clicked already

I will be posting a Senate list as well. My hope in providing these lists is to make it even easier for people to get involved and call these representatives.

Quick points I’d like to make:

a) I’m an introvert, the prospect of making these calls makes me nervous each time – America is worth it though
b) Don’t limit to your own state – if they ask for your address, etc, be upfront and honest – they will still take your message
c) The call only takes about 40 sec – 1 min.
d) The staffers I’ve talked to are very polite and professional, they usually tell me to have a nice day at the end of the call
e) Just try to make 1 call a day. If it feels good, make another if you have time
f) Either pick them randomly or go down the list
g) I’ve left the US territories on here – they don’t have vote privileges, unfortunately, but maybe we can encourage them to have conversations with other members

What to say

Here are 3 sample scripts for what you can say when you call. Feel free to take or modify as you wish!

Option 1

Hi, I’m calling to urge the congressman/congresswoman Last name to stand up for the poor, the powerless, and the oppressed. I know many in Congress recognize that Trump is not a good leader and do not respect his actions. I ask that you do what is right—push back against his authoritarian tendencies and efforts to weaken our democracy. Please continue to support Ukraine in its fight for freedom. I understand that taking a stand can come with risks, but history, your constituents, and future generations will remember and honor your courage.

Option 2

Hello, I’m calling to ask the representative to stand up for those who are vulnerable and to resist Trump’s attacks on democracy. Many in Congress know he is unfit to lead, and I urge you to oppose his authoritarian actions. Please stand strong in support of Ukraine. Doing what’s right isn’t always easy, but history and future generations will remember those who chose principle over fear.

Option 3

Hi, I’m calling because I care deeply about the future of our country and the people who depend on leaders like you to do what’s right. The poor, the powerless, and the oppressed need champions in Congress—people who will stand up to injustice, even when it’s difficult. I know that many in Congress see Trump for who he truly is, and I ask you to have the courage to push back against his dangerous, authoritarian actions.

Please stand up for Ukraine in its fight for freedom. This moment in history matters. The choices you make now will define your legacy—not just in politics, but in the hearts of the people you represent. Doing the right thing is never easy, but it is always worth it. Your constituents, history, and future generations will remember your bravery.


2024 Presidential candidate worksheet

Image of weight scale with an apple on one side and an orange on the other generated with canva.com
Image of weight scale with an apple on one side and an orange on the other generated with canva.com

I’ve been hearing an idea for the past few months – people claiming that they don’t like either presidential candidate in the upcoming 2024 presidential election. They claim that neither one is a good choice, setting up the idea that somehow both are equally bad, or that they’re equivalent. While I have my own suspicions* (see end note) on this phenomena, assuming this is truly how people feel, I thought it would be helpful to create a candidate quiz to help educate those who view these two presidential candidates as equally bad choices. 

You’ll notice a pattern below, which I think will make clear that one candidate in particular is far worse than the other. I’m hopeful that this will make clear that the choice is not a toss up. At any rate, you may learn about some important aspects of these candidates that you didn’t previously know about.

Judicial

Which candidate has appointed judges (supreme court and federal) throughout the country who are against women’s right to choose and make decisions about their own bodies – judges who through their decisions uphold Christian nationalism and white supremacy?

Note: this seemingly boring and uninteresting privilege of Presidents is one of the most important considerations you as a voter need to remember – the judges who are appointed can change the meaning of laws, create and uphold systemic racism, change or otherwise influence elections unfairly, disenfranchise people of color and other minority groups from their ability to vote, prevent meaningful changes to gun reform laws, make it illegal to sell or mail ANY KIND OF BIRTH CONTROL and allow people in power (from President and down) to potentially be immune from prosecution. So this is kind of a big deal and more important than how much it might cost you to fill your car with gas. 1, 2, 3, 4, 5, 6

Which candidate directed his attorney general to investigate and arrest his political opponents? 1, 2, 3

Foreign policy

Which candidate tanked a bill that would have increased border security and did it because he thought it would him win the next election? 1 

Which candidate appears to owe Putin a favor due to Putin helping interfere in a prior election for him via propaganda? 1

Who believed Putin’s word over the information given to him by our CIA, NSA, FBI, etc, and publicly said this in front of the world? 1, 2

Bonus: Who does Putin know can be manipulated by simply saying nice things about him? 1, 2, 3, 4

Which candidate is obsessed with what people say about him in public and which one is obsessed with crowd size and ratings?

Which candidate claims to be tough on dictators and tyrannical leaders but claims to also have a love for Kim Jong Un? 1, 2

Which candidate said that he’d like to be a dictator for the first day of his next term in the presidency? 1

Which one asked if some protestors could just be shot in the leg by our military to send a message? 1, 2

Which one was impeached for trying to withhold military assistance from a country in return for asking that country to try to start an investigation into his political opponent? 1, 2

A common “business” strategy of mobsters is to “offer” protection in return for payment of some sort: True or False

Yes men

Which candidate gets angry when they hear intelligence (gathered by our NSA, CIA, FBI, etc) that they disagree with or don’t want to hear . 1, 2, 3, 4

Which candidate drew on a map with a sharpie marker because he disagreed with the hurricane track predicted by NOAA scientists? 1, 2

Which candidate is having his sons find loyalist “yes men” to serve in his next administration because he’s too fragile to hear opinions which might not be exactly what he wants to hear? 1, 2

Extra credit assignment: why might someone get angry and refuse to listen to high value, top secret information?

Jan 6/election fraud

Which candidate was rebuked by his own cabinet members when they resigned in protest and due to the candidate’s responsibility for the January 6 attack, or more specifically, the candidate’s lack of action to quell it? 1, 2, 3

Which candidate told their vice president to break the law and not certify that someone else had lawfully won the election? 1

Which one’s vice president doesn’t think that the candidate should be president again? 1, 2

Which candidate called up two low level election officials in Michigan after having lost the election – causing them to refuse to certify the votes in their jurisdiction, despite this being a process which is supposed to be a formality in paperwork. A process which is normally taken for granted in the background of an election – the nitty gritty details of which are just dotting i’s and crossing t’s – which somehow became a sticking point for the national election of the President of the United States. 1

Which candidate fired the Cybersecurity and Infrastructure Security Agency (CISA) chief after the CISA chief said the election was the most secure in history? 1, 2

Which candidate’s attorney general (AG) resigned 1 month early, ostensibly after the public deterioration in his relationship with the candidate after the AG publicly stated there was no evidence of election fraud? 1

Which candidate seems to get rid of people who tell him hard truths he doesn’t want to hear

Does a good leader surround themselves with only yes men?

Which candidate filed over 60 lawsuits alleging election fraud but had all of them thrown out or withdrawn (that is, not even tried due to their ridiculousness) 1

Which candidate still gripes and whines like a petulant 3 year old toddler about having lost said election and pushes the same lies, despite having seen that these lies are directly responsible for killing and maiming American citizens? 1, 2

Which candidate took advice from the conspiracy believing extremists they surrounded themselves with while in office? 1, 2, 3, 4, 5

Which one tried to get fake sets of electors from multiple states to declare that he had won the presidency after he had in fact lost it? 1

Which one knowingly lied that there was election fraud to whip up their supporters into a frenzy after he had lost the election? 1

Which candidate was blamed by hundreds of people at their sentencing trials for having deceived them into thinking that the election was stolen, encouraging them to act on it and resulting in them now going to jail? 1, 2

Which candidate in a recorded phone call to Georgia’s secretary of state tried to pressure the secretary of state to “find” 10,000 votes for him so that he could flip the state and win the election for himself? 1

Which one now has a criminal trial in Georgia because of this phone call, among other indictments? 1

Which candidate is a convicted felon found guilty of 34 counts of falsifying business records as part of a cover up attempt to help him win the 2016 presidential election? 1

COVID-19 Response

Which candidate used the Dept. of health and human services to interfere with and modify COVID-19 messaging to downplay its impact and align with their politics? 1

Which candidate wouldn’t say if the COVID-19 vaccine they helped to develop worked?

Which candidate is responsible for 350K american lives during the COVID-19 pandemic?

Which candidate refused to wear a mask publicly during COVID-19 pandemic because he was afraid of how it would make him look to others? 1, 2

Criminal indictments

Which candidate allegedly hid classified documents at their residence and then told the FBI that there were no more there? 1

Which candidate has 4 separate criminal indictments against them? 1

Which candidate was found liable in 2024 for sexually abusing a woman in a clothes department dressing room? 1, 2

Which candidate has a business that was found guilty of defrauding the state of New York from tax revenue and required to pay over $300M in damages ? 1

General IQ

Which candidate thinks that magnets are deactivated by water? 1, 2

Which candidate thinks windmills cause cancer? 1

Which candidate thought COVID-19 could be cured by injecting a person with bleach. 1, 2

Which one wondered if a hurricane could be destroyed by dropping a nuclear bomb on it? 1

Which one worked with the National Inquirer to publish a false story about Ted Cruz’s father knowing Lee Harvey Oswald (the assassin of President John F Kennedy)? 1

Which one claims to respect and love the Bible but when asked for a favorite verse, says “it’s too personal to get into”, and when asked which “testament” is his favorite claims both testaments equally? Which candidate 6 months later then stated that their favorite verse was “eye for an eye”?

While not an exhaustive list, these are many of the points that come to mind when I hear people talk about the inadequacy of either candidate. The candidates are not equally bad but it’s clear they cannot be compared. I do hope this guide helps you in your decision.

*About those who believe both candidates are equally bad; I acknowledge that there are many people who are uninformed about politics in general, and so may truly hold the opinion that, to their extremely limited knowledge, both candidates are less than ideal. However, I believe there is a larger portion of this group of people who use this statement as cover to hold their toxic worldview while assuaging their conscience. They know that supporting and voting for a particular candidate is socially unacceptable and in opposition to their stated beliefs. But for some people, it can be more comfortable to convince themselves that the choice is a toss up, and as such, how can they be blamed for choosing one over the other? Consider if we flipped the premise to become “Both candidates are mediocre, I’m having a hard time figuring out which one to choose’. Comically, it doesn’t work, because one side knows that their only chance to hide is to drag the decent guy down to their level. There is another angle to consider in this, however. These people secretly support the cruel policies and views of their candidate. You might ask, why – why would they act with such obvious hypocrisy? One reason is that in a way, it gives them a safe way to test the waters, so to speak. It lets them see if they are in a safe space to show support for the malevolent candidate. By initially coming across as “neutral” ( in saying “I don’t think either candidate is good”™), they can gauge how their audience responds. If their audience immediately agrees that neither candidate is good, then they can feel free to reveal a little bit more of their true and cruel self. It lets them safely begin to discern if their conversational partner also supports the racist and dictatorial candidate. But if their audience protests how the awful one isn’t really a choice, their secret is still safe, as they haven’t revealed that they secretly hold a cruel worldview.