as of March 2, 2025
Please find the blog article at bottom of this phone list
List was sourced from here
Alabama
Moore, Barry – (202) 225-2901
Rogers, Mike – (202) 225-3261
Aderholt, Robert – (202) 225-4876
Strong, Dale – (202) 225-4801
Palmer, Gary – (202) 225-4921
Alaska
Begich, Nicholas – (202) 225-5765
American Samoa
Bicycle, Aumua Amata – (202) 225-8577
Arizona
Schweikert, David – (202) 225-2190
Crane, Elijah – (202) 225-3361
Biggs, Andy – (202) 225-2635
Ciscomani, Juan – (202) 225-2542
Hamed, Abraham – (202) 225-4576
Gosar, Paul – (202) 225-2315
Arkansas
Crawford, Eric – (202) 225-4076
Hill, J. – (202) 225-2506
Womack, Steve – (202) 225-4301
Westerman, Bruce – (202) 225-3772
California
LaMalfa, Doug – (202) 225-3076
Kiley, Kevin – (202) 225-2523
McClintock, Tom – (202) 225-2511
Fong, Vince – (202) 225-2915
Valadao, David – (202) 225-4695
Obernolte, Jay – (202) 225-5861
Kim, Young – (202) 225-4111
Calvert, Ken – (202) 225-1986
Issa, Darrell – (202) 225-5672
Colorado
Hurd, Jeff – (202) 225-4676
Boebert, Lauren – (202) 225-4761
Crank, Jeff – (202) 225-4422
Evans, Gabe – (202) 225-5625
Florida
Gaetz, Matt- Vacancy – (202) 225-4136
Dunn, Neal – (202) 225-5235
Cammack, Cat – (202) 225-5744
Bean, Aaron – (202) 225-0123
Rutherford, John – (202) 225-2501
Waltz, Michael- Vacancy – (202) 225-2706
Mills, Cory – (202) 225-4035
Haridopoulos, Mike – (202) 225-3671
Webster, Daniel – (202) 225-1002
Bilirakis, Gus – (202) 225-5755
Luna, Anna Paulina – (202) 225-5961
Lee, Laurel – (202) 225-5626
Buchanan, Vern – (202) 225-5015
Steube, W. – (202) 225-5792
Franklin, Scott – (202) 225-1252
Donalds, Byron – (202) 225-2536
Mast, Brian – (202) 225-3026
Diaz-Balart, Mario – (202) 225-4211
Salazar, Maria – (202) 225-3931
Gimenez, Carlos – (202) 225-2778
Georgia
Carter, Earl – (202) 225-5831
Jack, Brian – (202) 225-5901
McCormick, Richard – (202) 225-4272
Scott, Austin – (202) 225-6531
Clyde, Andrew – (202) 225-9893
Collins, Mike – (202) 225-4101
Loudermilk, Barry – (202) 225-2931
Allen, Rick – (202) 225-2823
Greene, Marjorie – (202) 225-5211
Guam
Moylan, James – (202) 225-1188
Idaho
Fulcher, Russ – (202) 225-6611
Simpson, Michael – (202) 225-5531
Illinois
Bost, Mike – (202) 225-5661
Miller, Mary – (202) 225-5271
LaHood, Darin – (202) 225-6201
Indiana
Yakym, Rudy – (202) 225-3915
Stutzman, Marlin – (202) 225-4436
Baird, James – (202) 225-5037
Spartz, Victoria – (202) 225-2276
Shreve, Jefferson – (202) 225-3021
Messmer, Mark – (202) 225-4636
Houchin, Erin – (202) 225-5315
Iowa
Miller-Meeks, Mariannette – (202) 225-6576
Hinson, Ashley – (202) 225-2911
Nunn, Zachary – (202) 225-5476
Feenstra, Randy – (202) 225-4426
Kansas
Mann, Tracey – (202) 225-2715
Schmidt, Derek – (202) 225-6601
Estes, Ron – (202) 225-6216
Kentucky
Eat, James – (202) 225-3115
Guthrie, Brett – (202) 225-3501
Massie, Thomas – (202) 225-3465
Rogers, Harold – (202) 225-4601
Barr, Andy – (202) 225-4706
Louisiana
Scalise, Steve – (202) 225-3015
Higgins, Clay – (202) 225-2031
Johnson, Mike – (202) 225-2777
Letlow, Julia – (202) 225-8490
Maryland
Harris, Andy – (202) 225-5311
Michigan
Bergman, Jack – (202) 225-4735
Moolenaar, John – (202) 225-3561
Huizenga, Bill – (202) 225-4401
Walberg, Tim – (202) 225-6276
Barrett, Tom – (202) 225-4872
McClain, Lisa – (202) 225-2106
James, John – (202) 225-4961
Minnesota
Finstad, Brad – (202) 225-2472
Emmer, Tom – (202) 225-2331
Fischbach, Michelle – (202) 225-2165
Stauber, Pete – (202) 225-6211
Mississippi
Kelly, Trent – (202) 225-4306
Guest, Michael – (202) 225-5031
Ezell, Mike – (202) 225-5772
Missouri
Wagner, Ann – (202) 225-1621
Below, Robert – (202) 225-2956
Alford, Mark – (202) 225-2876
Graves, Sam – (202) 225-7041
Burlison, Eric – (202) 225-6536
Smith, Jason – (202) 225-4404
Montana
Zinke, Ryan – (202) 225-5628
Downing, Troy – (202) 225-3211
Nebraska
Flood, Mike – (202) 225-4806
Bacon, Don – (202) 225-4155
Smith, Adrian – (202) 225-6435
Nevada
Amodei, Mark – (202) 225-6155
New Jersey
Van Drew, Jefferson – (202) 225-6572
Smith, Christopher – (202) 225-3765
Kean, Thomas – (202) 225-5361
New York
LaLota, Nick – (202) 225-3826
Garbarino, Andrew – (202) 225-7896
Malliotakis, Nicole – (202) 225-3371
Lawler, Michael – (202) 225-6506
Stefanik, Elise – (202) 225-4611
Langworthy, Nicholas – (202) 225-3161
Tenney, Claudia – (202) 225-3665
North Carolina
Murphy, Gregory – (202) 225-3415
Foxx, Virginia – (202) 225-2071
McDowell, Addison – (202) 225-3065
Rouzer, David – (202) 225-2731
Harris, Mark – (202) 225-1976
Hudson, Richard – (202) 225-3715
Harrigan, Pat – (202) 225-2576
Edwards, Chuck – (202) 225-6401
Knott, Brad – (202) 225-4531
Moore, Tim – (202) 225-5634
North Dakota
Fedorchak, Julie – (202) 225-2611
Northern Mariana Islands
King-Hinds, Kimberlyn – (202) 225-2646
Ohio
Taylor, David – (202) 225-3164
Jordan, Jim – (202) 225-2676
Latta, Robert – (202) 225-6405
Rollers, Michael A. – (202) 225-5705
Miller, Max – (202) 225-3876
Davidson, Warren – (202) 225-6205
Turner, Michael – (202) 225-6465
Balderson, Troy – (202) 225-5355
Joyce, David – (202) 225-5731
Carey, Mike – (202) 225-2015
Oklahoma
Hern, Kevin – (202) 225-2211
Brecheen, Josh – (202) 225-2701
Luke, Frank – (202) 225-5565
Cole, Tom – (202) 225-6165
Bice, Stephanie – (202) 225-2132
Oregon
Bentz, Cliff – (202) 225-6730
Pennsylvania
Fitzpatrick, Brian – (202) 225-4276
Mackenzie, Ryan – (202) 225-6411
Bresnahan, Robert – (202) 225-5546
Meuser, Daniel – (202) 225-6511
Perry, Scott – (202) 225-5836
Smucker, Lloyd – (202) 225-2411
Joyce, John – (202) 225-2431
Reschenthaler, Guy – (202) 225-2065
Thompson, Glenn – (202) 225-5121
Kelly, Mike – (202) 225-5406
South Carolina
Mace, Nancy – (202) 225-3176
Wilson, Joe – (202) 225-2452
Biggs, Sheri – (202) 225-5301
Timmons, William – (202) 225-6030
Norman, Ralph – (202) 225-5501
Fry, Russell – (202) 225-9895
South Dakota
Johnson, Dusty – (202) 225-2801
Tennessee
Harshbarger, Diana – (202) 225-6356
Burchett, Tim – (202) 225-5435
Fleischmann, Charles – (202) 225-3271
DesJarlais, Scott – (202) 225-6831
Coal, Andrew – (202) 225-4311
Rose, John – (202) 225-4231
Green, Mark – (202) 225-2811
Kustoff, David – (202) 225-4714
Texas
Moran, Nathaniel – (202) 225-3035
Crenshaw, Dan – (202) 225-6565
Self, Keith – (202) 225-4201
Fallon, Pat – (202) 225-6673
Gooden, Lance – (202) 225-3484
Ellzey, Jake – (202) 225-2002
Luttrell, Morgan – (202) 225-4901
McCaul, Michael – (202) 225-2401
Pfluger, August – (202) 225-3605
Goldman, Craig – (202) 225-5071
Jackson, Ronny – (202) 225-3706
Weber, Randy – (202) 225-2831
De La Cruz, Monica – (202) 225-9901
Sessions, Pete – (202) 225-6105
Arrington, Jodey – (202) 225-4005
Roy, Chip – (202) 225-4236
Nehls, Troy – (202) 225-5951
Gonzales, Tony – (202) 225-4511
Van Duyne, Beth – (202) 225-6605
Williams, Roger – (202) 225-9896
Gill, Brandon – (202) 225-7772
Cloud, Michael – (202) 225-7742
Carter, John – (202) 225-3864
Babin, Brian – (202) 225-1555
Hunt, Wesley – (202) 225-5646
Utah
Moore, Blake – (202) 225-0453
Maloy, Celeste – (202) 225-9730
Kennedy, Mike – (202) 225-7751
Owens, Burgess – (202) 225-3011
Virginia
Wittman, Robert – (202) 225-4261
Kiggans, Jennifer – (202) 225-4215
McGuire, John – (202) 225-4711
Cline, Ben – (202) 225-5431
Griffith, H. – (202) 225-3861
Washington
Newhouse, Dan – (202) 225-5816
Baumgartner, Michael – (202) 225-2006
West Virginia
Miller, Carol – (202) 225-3452
Moore, Riley – (202) 225-2711
Wisconsin
Steil, Bryan – (202) 225-3031
Van Orden, Derrick – (202) 225-5506
Fitzgerald, Scott – (202) 225-5101
Grothman, Glenn – (202) 225-2476
Tiffany, Thomas – (202) 225-3365
Wied, Tony – (202) 225-5665
Wyoming
Hageman, Harriet – (202) 225-2311
Today’s entry will be short and to the point. If you haven’t installed the app for or gone to the site 5Calls, do that first – it’s a higher priority than what I’m doing here. It lists the current issues at hand, gives you your representatives, and a script for what to say. However, if you’re feeling like there’s still more you want to do, then this article is for you. I’ve been going through the list of GOP representatives and making short phone calls to them during the week over portions of my lunch break. My goal is to be a Jiminy Cricket in their ear – politely request that they stand up for and do what is right. In this case, opposing Trump and Musk, and standing up for the oppressed in our society, as well as standing up for Ukraine. With the Republican numbers in the House, we only need around 3 of these people to grow a conscience or spine – let’s call them non-stop until a few of them break in favor of humanity. Also, because I’m lazy, I wanted a more convenient list which
a) features only Republicans
b) had clickable phone numbers, which makes it easier to start the call and gives a visual indicator that it’s been clicked already
I will be posting a Senate list as well. My hope in providing these lists is to make it even easier for people to get involved and call these representatives.
Quick points I’d like to make:
a) I’m an introvert, the prospect of making these calls makes me nervous each time – America is worth it though
b) Don’t limit to your own state – if they ask for your address, etc, be upfront and honest – they will still take your message
c) The call only takes about 40 sec – 1 min.
d) The staffers I’ve talked to are very polite and professional, they usually tell me to have a nice day at the end of the call
e) Just try to make 1 call a day. If it feels good, make another if you have time
f) Either pick them randomly or go down the list
g) I’ve left the US territories on here – they don’t have vote privileges, unfortunately, but maybe we can encourage them to have conversations with other members
What to say
Here are 3 sample scripts for what you can say when you call. Feel free to take or modify as you wish!
Option 1
Hi, I’m calling to urge the congressman/congresswoman Last name to stand up for the poor, the powerless, and the oppressed. I know many in Congress recognize that Trump is not a good leader and do not respect his actions. I ask that you do what is right—push back against his authoritarian tendencies and efforts to weaken our democracy. Please continue to support Ukraine in its fight for freedom. I understand that taking a stand can come with risks, but history, your constituents, and future generations will remember and honor your courage.
Option 2
Hello, I’m calling to ask the representative to stand up for those who are vulnerable and to resist Trump’s attacks on democracy. Many in Congress know he is unfit to lead, and I urge you to oppose his authoritarian actions. Please stand strong in support of Ukraine. Doing what’s right isn’t always easy, but history and future generations will remember those who chose principle over fear.
Option 3
Hi, I’m calling because I care deeply about the future of our country and the people who depend on leaders like you to do what’s right. The poor, the powerless, and the oppressed need champions in Congress—people who will stand up to injustice, even when it’s difficult. I know that many in Congress see Trump for who he truly is, and I ask you to have the courage to push back against his dangerous, authoritarian actions.
Please stand up for Ukraine in its fight for freedom. This moment in history matters. The choices you make now will define your legacy—not just in politics, but in the hearts of the people you represent. Doing the right thing is never easy, but it is always worth it. Your constituents, history, and future generations will remember your bravery.
Merely Xtian 